So I got impatient and couldn't wait till Jan 12. So I started yesterday. Did two sessions on the treadmill, since it was too cold to get out.
Two sessions on 1 hour each. Covered 6.2 kilometers in all!! 4.29 miles. Drank 2.5 liters of water and 3 cups of green tea. Ate all the carbs before 7.30. So all in all, a good day. And I'm going to make it stick.
I got my pedometer delivered from Amazon last night. Waiting to check the number of steps I take. 10,000 a day is good for weight loss the websites and blogs say. So holding my breath.
And onward we march!