On Friday, I couldn't workout because of the blisters. But I had my pedometer on to check how many steps do I take on a normal day. I was stunned. I did a mere 520 steps. Not even 1000. This is the reason for my weight. A sedentary lifestyle!! Guess it just gets easier now - knowing what the problem is, and working a solution :) yay!
Saturday I walked 10.580 steps and walked 3 kilometers (1.86 miles). Ate very unhealthily at dinner and had 4 glasses of wine. Took the "let's drink to that" in my earlier post very seriously!
Drank 3.5 liters of water as well.
Today I hope to do 12,000 steps. Got to kick "sedentary lifestlye's" big butt.
Saturday I walked 10.580 steps and walked 3 kilometers (1.86 miles). Ate very unhealthily at dinner and had 4 glasses of wine. Took the "let's drink to that" in my earlier post very seriously!
Drank 3.5 liters of water as well.
Today I hope to do 12,000 steps. Got to kick "sedentary lifestlye's" big butt.
hey, you have a great blog! I've just decided to start the weight-loss-journey too, and it's comforting to see I'm not alone! I'm pretty sure I do 10.000 steps a day already (wich makes it even worse I'm overweight - my BMI is 31) so I'm going to focus mainly on my eating habits..
ReplyDeletekeep up the good work!
- Myrkur
Hi there! Thank you for reading my blog! You should get yourself a pedometer - it's cheap and cheerful :) not to expensive.
ReplyDeleteGood luck with your journey. Do you have a blog? Would love to see how you're doing.
Good luck!